Everything you need to know about Lex Lives Real before booking your massage or wellness session.

Welcome to Lex Lives Real — where therapeutic massage, nutritional therapy, and ancestral lifestyle support come together to help you feel and function your best, from the inside out.

I’m Alexa Kuphal, a Licensed Massage Therapist, Nutritional Therapy Practitioner, and the founder of Lex Lives Real LLC. My work blends clinical bodywork, root-cause wellness, and whole-food, off-the-land nutrition — because your body deserves more than surface-level care.

WHAT DOES LEX LIVES REAL OFFER — BEYOND MASSAGE?

Lex Lives Real isn’t just a massage studio — it’s a wellness space designed to support the whole person.

My services include:

Therapeutic Massage & Bodywork

Relaxation Massage
Sports Massage
Neuromuscular Therapy
Cupping Therapy
Scraping & Hot Stone Add-Ons
Mobility & pain-focused sessions
Scar tissue & posture-specific work

Nutrition & Lifestyle Therapy

1:1 Nutritional Therapy Sessions
Carnivore, animal-based, and ancestral nutrition support
Digestion, gut health & metabolic health focus
Lifestyle upgrades (sleep, stress, movement, environment)
Supplement & labs guidance
Holistic health coaching

Whether you’re here for muscle tension or metabolic help — we can work through both sides of the equation.

Because the truth is:

Your pain and your healing are always connected.

DO YOU WORK WITH ATHLETES?

Absolutely — athletes are a big part of my clientele (and lifestyle!).

**I work with: (but no limited too)**
Brazilian Jiu-Jitsu athletes
Lifters & gym athletes
CrossFit
Runners
Farmers & physical laborers
Weekend warriors

We focus on:

Better recovery
Improved range of motion
Injury prevention
Pain patterns
Faster tissue healing
Nutrition for performance & inflammation

CAN YOU HELP WITH SPECIFIC PAIN?

Yes — that’s one of my specialties I like to think. I can’t promise any specific results but…

Common issues I treat:

Sciatic and piriformis pain
Low back and SI dysfunction
Hip restrictions
Neck and shoulder tension
Rotator cuff issues
TMJ tension
Postural imbalances
Post-surgical restrictions

If you’re unsure what’s causing the pain — we’ll assess, test, and treat accordingly.

*But remember I am not a doctor nor do I diagnose. - Thanks!

DO YOU OFFER NUTRITIONAL THERAPY ON ITS OWN?

Yes! Massage is not required to work with me nutritionally.

Some clients only book:

Metabolic health support
Gut health & bloating support
Carnivore or ancestral lifestyle coaching
Blood sugar & hormone balancing
Deep dive lifestyle transformation
80-20 introductory program
Custom supplement protocols

You can book nutrition sessions online — or ask about combining them with bodywork.

(Hint: it’s powerful.)

CAN I BUY TALLOW SKINCARE AT MY APPOINTMENT?

Yes — and it’s handcrafted in small batches by me.

My formulas include:

Grass-fed beef tallow — deeply nourishing & bio-compatible with skin
Organic essential oils — for scent & skin support
Jojoba oil — technically a liquid wax (not an oxidizing seed oil), pressed from the jojoba shrub native to the Southwest

No synthetics.

No fragrance oils.

No hormone disruptors.

No cheap filler oils.

Just whole, intentional ingredients — for real skin health.

Available:

Whipped Tallow Balm ( 4 oz → net weight 8 oz)
Everything Balm ( 1 oz)
Tallow Soaps (sold in studio only → they sell out fast!)
Tallow Lip Balm
Seasonal or limited releases

A perfect add-on for healing skin — especially for clients exposed to harsh chemicals like concrete, athletes, farmers, eczema, postpartum mommas, dry skin in general, you name it!

BOOKING & POLICIES

This keeps everything smooth, respectful, and stress-free:

Booking:

All appointments are booked online:

www.lexlivesreal.com → Scheduler Link

You’ll receive:

Confirmation email
Digital intake form
Text/email reminders

Cancellation Policy

Please cancel or reschedule at least 24 hours in advance.

Late cancellation & no-show fees apply, unless in emergency situations.

Running Late?

Sessions may be shortened to stay on schedule.

Sick Policy

If you’re ill — please reschedule.

We’ll get you rebooked quickly.

Payment Methods

I accept:

Cash
Check
Venmo
Gift cards

STILL HAVE QUESTIONS?

Message, DM, or email anytime:

📩 lexlivesreal@gmail.com

📲 Instagram/Facebook: @lexlivesreal

🌐 www.lexlivesreal.com

I can’t wait to work with you — in body, mind, and metabolism haha.

Rooted. Resilient. Real.

— Alexa Kuphal, LMT, NTP

Massage FAQS/POLICIES