Nutritional Therapy
Nutritional Therapy
Ancestral Health for the Modern World…
This is not your average “health coach” program. This is for people ready to understand how their body actually works—rooted in biology, aligned with nature, and supported by the wisdom of our ancestors. We share roughly 99.8% of our DNA with our ancestors —hunters-first, gatherers-second. Their needs were met by hydration, meat, movement, sunlight, environmental connection, and community. Yours still are.
Lex Lives Real helps you reconnect to that truth, while navigating real life in a modern world. A little something we also call an 80 - 20 lifestyle.
✧ Initial Intake Session
60-90 Minutes - $150
This is where we dig in. Before and during your appointment, we’ll review your intake paperwork, current symptoms, health history, lifestyle, and any recent labs you choose to provide.
Rather than looking at one symptom by itself, we look at the bigger picture and identify systems that may be struggling and need mores support.
We may explore:
Current eating habits, food quality & nutrient intake (and oxalates)
How much you’re eating for your activity level and lifestyle
Protein, fat & carbohydrate balance
Meal timing
Blood sugar regulation & sugar overload
Digestive function & appropriate digestive support
Gut health & microbiome support
Stress load & how you’re handling stress
Sleep, sunlight & circadian rhythm
Hydration & mineral needs
Supplement support
Further testing/lab recommendations
etc.
You’ll leave with personalized recommendations and realistic next steps based on where you are right now.
✧ Nutritional Therapy Follow-Up
60 Minutes - $100
Follow-up appointments are where we check in, see what’s working, and continue building on your plan. Your needs can change as your body, lifestyle, and circumstances change, so your recommendations should be able to change with you.
During follow-ups we may:
Review progress, symptoms & changes you’ve noticed
Discuss what’s working and what may need adjusting
Answer questions about your current protocol
Fine-tune food choices, portions & meal timing
Adjust supplement support when appropriate
Review digestion, energy, sleep & blood sugar patterns
Discuss stress, movement & lifestyle changes
Review new or updated labs
Troubleshoot areas where you may feel stuck
Create your next realistic steps moving forward
Follow-ups are about continued support, education, and adjustments as we learn more about what works best for you.
✧ Nutrition Mini Follow-up
30 Minutes | Massage Add-On
Already coming in for a massage? Add a 30-minute nutrition follow-up to your appointment.
This is perfect for established nutritional therapy clients who need a quick check-in without scheduling a full follow-up.
We can:
Answer questions that have come up
Review how your current plan is going
Make small adjustments to nutrition or supplements
Discuss new symptoms, lifestyle changes, or challenges
Decide whether anything needs a deeper look at a future appointment
Available as an add-on for established nutritional therapy clients.
“A month from now you can either have a month of progress, or a month of excuses.”
Starting is the scariest part, putting in the work the toughest part, changing your mindset the most challenging, but the results - oh the results of reclaiming your health they’re so worth it. - Lex
