Massage Therapy, Nutritional Therapy, + Integrative Therapies
Massage Therapy & Bodywork
Starting this September 2025 , Lex Lives Real is expanding to offer therapeutic bodywork and massage treatments that go beyond relaxation. Whether you’re an athlete, a blue collar worker, or simply someone in need of targeted care, we’re here to help you move better, feel stronger, and get back to livin’ real!
Supporting Your Recovery, Resilience, and Real Wellness…
✧ Full-Body Integrated Treatments (60-90 Min.)
These sessions are perfect for general maintenance, stress relief, or simply keeping your body in check. Each full-body treatment is customized to your needs, combining therapeutic massage with a variety of tools and techniques, which may include - but not limited too:
Hot stones & hot packs
Cupping therapy
Gua Sha/scraping
Dynamic stretching
Neuromuscular therapy
Deep tissue & Swedish techniques
Every session is intentionally designed to restore balance, reduce muscular tension, and support long-term body alignment and wellness.
60 min - $90
90 min - $120
✧ Targeted Relief Session (30 Min.)
Short on time but need serious results? This 30-minute session focuses on a specific problem area—like upper back tension, neck stiffness, shoulder strain, or low back tightness. Perfect for clients who don’t need or have time for a full-body massage but want effective relief in a short amount of time.
Each session is customized based on your needs that day, using the most effective techniques for the area of concern.
Great for:
✔ Desk workers with tech neck
✔ Clients with recurring tension
✔ Quick tune-ups between full sessions
✔ Upper-body focused care (neck, shoulders, back, arms)
30 minutes - $60
✧ Specific Pain Relief & Mobility Sessions (60 Min.)
If you’re dealing with pain, tightness, or limited range of motion in a particular area, these sessions are designed for you. We hone in on the root of the issue using a neuromuscular & clinical approach that may include:
Postural assessments & ROM testing
Myofascial release
Muscle manipulation
Pin & stretch techniques
Isometric & resistive stretches
These one-hour sessions aim to relieve pain, restore movement, and give you tools to keep your body functioning at its best.
60 min - $110
✧ Blue Collar & Athlete-Focused Plans
Your work is hard. Your recovery should be smarter.
Whether you’re pouring concrete, hauling materials, training on the mats, or recovering from a tough competition, your body deserves care tailored to its demands.
These sessions combine hands-on therapy with strategic treatment plans to:
Support joint and muscular health
Improve performance and mobility
Speed up recovery
Prevent overuse and strain injuries
These plans are ideal for:
✔ Construction & trades workers
✔ Lifters, cross-fitters, runners (athletes in general)
✔ Fighters & grapplers
✔ Outdoor laborers & active professional
Includes ongoing progress tracking and custom treatment strategy
60 min - $90
90 min - $130
📞 Contact for package rates or long-term plans
Nutritional Therapy
Ancestral Health for the Modern World…
This is not your average “health coach” program. This is for people ready to understand how their body actually works—rooted in biology, aligned with nature, and supported by the wisdom of our ancestors. We share roughly 99.8% of our DNA with our ancestors —hunters-first, gatherers-second. Their needs were met by hydration, meat, movement, sunlight, environmental connection, and community. Yours still are.
Lex Lives Real helps you reconnect to that truth, while navigating real life in a modern world. A little something we also call an 80 - 20 lifestyle.
✧ Foundational Intake Session
This deep-dive session looks at your full-body systems—digestion, stress, hormones, energy, metabolism—and maps out what your body is telling you. You’ll walk away with a clear starting point and an understanding of why you’re experiencing certain symptoms.
Includes:
• Functional questionnaire
• Symptom assessment
• Food & lifestyle recommendations rooted in ancestral principles
• Personalized roadmap for your next steps
90 minutes - $150
✧ Nutritional Therapy Follow-Up Sessions
These sessions help you go deeper—whether you’re working on gut health, stress resilience, hormone balance, or energy regulation. We’ll adjust your plan, troubleshoot obstacles, and build sustainable habits that honor your body and environment.
Topics we may cover:
• Ancestral eating (with a focus on red meat & ruminant animals)
• Gut health & microbiome support
• Metabolic flexibility
• Circadian Hormone alignment
• Nervous system balance
• Coping tools for stress & life’s “sticky moments”
• Seasonal living & 80/20 balance
60 minutes - $100
✧ 80/20 Lifestyle Support
This is for clients who want ongoing accountability, personalized check-ins, and realistic ways to support health without going “all or nothing.” We’ll find your rhythm—meat-based, nature-connected, and sustainable.
Perfect for:
✔ Working professionals
✔ Moms and caretakers
✔ Athletes in recovery
✔ Anyone ready to feel grounded in their body again
🗓 Monthly Package | $275 (includes 3 - 60 min. sessions + messaging access)
Integrative Therapies
Infrared Sauna
Improves: Detoxification, Immunity, heart health, sleep, weight loss, muscle recovery, anti-aging, relaxation, etc....
Salt Booth
Benefits: Pain releif, faster healing, anti-aging, reduced inflammation, improved cellular function, etc...
Red Light Therapy
Benefits: Improve lung function, reduce symptoms to allergies/breathing issues, open & improve airways, cleanse/exfoliate/purify skin, etc...
Offered in Ripon WI, at the Pathway To Wellness! (Shared Building).
315 Mount Zion Dr. Ripon, WI 54971
“A month from now you can either have a month of progress, or a month of excuses.”
Starting is the scariest part, putting in the work the toughest part, changing your mindset the most challenging, but the results - oh the results of reclaiming your health they’re so worth it. - Lex
