Packages, Only Meals, & Therapies.
2 Month Packages
Only Meals, Services:
Personal Meal Prep, Cooking Lessons, & Grocery Shopping Trips!
Meal plans can be an excellent tool for many individuals aiming to improve their nutrition and overall wellbeing, but with the hustle and bustle of daily life often leads to neglecting our essential nutritional needs. Juggling the demands of work, family, responsibilities, pets, and personal goals can make it all too easy to overlook the vital importance of nourishing our bodies with real, whole foods that promote blood sugar regulation, satiating energy, a healthy gut microbiome, hormone balance, etc.
For those wanting to make a change in their lifestyle, the first step is always emptying the cupboard and restocking it with all sorts of goods! Navigating grocery aisles to find truly wholesome ingredients may feel overwhelming and daunting, which is why I provide personalized grocery shopping trips tailored to your preferences. This service aims to make you confident you’re selecting high-quality, nutrient-dense foods from local shops, co-ops, health food stores, farmers markets, and online marketplaces!
For those looking to enhance their culinary skills while enjoying the process, I offer at-home cooking lessons that are uniquely tailored to your specific needs and goals. Additionally, if your busy schedule leaves little time for cooking but you still strive for top class, nutrient dense home-cooked meals, my personal “chef” and meal prep services are designed just for you, ensuring that you can enjoy the numerous benefits of nourishing meals without the added stress of preparation, cooking, and clean up.
Experience the difference that personalized nutrition can make in your life.
-
Grocery shopping dates work best if I get to know you a bit first;)
We'll set up a preliminary consult where we talk about your goals with nutrition - weight loss, cardiovascular support, build muscle, hormone balance, etc. Additionally I'll need to know of any food allergies, intolerances, or major dislikes that you may have!
This usually takes anywhere from 10-25 minutes!
Cost: $25 an hour
-
Before we dive into the cooking workshops, we’ll start with a brief mini consult that lasts anywhere from 10 to 25 minutes. During this time, we’ll touch on any allergies or dietary intolerances you may have, as well as any major dislikes. It’s also important to discuss the appliances, spices, and specific ingredients you have available in your kitchen.
We’ll make sure to cover any specific dishes that pique your interest, ensuring that our time together is tailored to your preferences and needs. ( Disclaimer - all my lessons are animal based!)
I charge $25 an hour, plus the cost of ingredients.
-
Don't have time to grocery shop and cook high-quality, nutrient-dense foods? Lex Lives Real has you covered! We'll discuss your schedule, how many meals you’d like prepared each week, and your personal health goals—whether it’s weight loss, improved energy levels, reduced inflammation, muscle gain, etc.
I’ll also take note of any dietary intolerances or allergies you may have and your preferred dishes. My cooking focuses on animal-based options that are loaded with bioavailable nutrients to nourish your body effectively.
My rate is $25 an hour plus the cost of ingredients. Let's make taking care of your health easier together!
THERAPIES
Infrared Sauna
Improves: Detoxification, Immunity, heart health, sleep, weight loss, muscle recovery, anti-aging, relaxation, etc....
Salt Booth
Benefits: Pain releif, faster healing, anti-aging, reduced inflammation, improved cellular function, etc...
Red Light Therapy
Benefits: Improve lung function, reduce symptoms to allergies/breathing issues, open & improve airways, cleanse/exfoliate/purify skin, etc...
Offered in Ripon WI, at the Pathway To Wellness! (Shared Building).
315 Mount Zion Dr. Ripon, WI 54971
“A month from now you can either have a month of progress, or a month of excuses.”
Starting is the scariest part, putting in the work the toughest part, changing your mindset the most challenging, but the results - oh the results of reclaiming your health they’re so worth it. - Lex
