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High oxalate foods!! Foods you should definitely avoid… that is if you want to avoid toxic oxalic acid and crystals!
While plants need oxalates for survival we do NOT!
Oxalate crystals in foods are harder than teeth and cause tooth wear in humans. And if they’re damaging you’re bones, imagine the havoc they wreack on your mouth and digestive tract!
Food should make you feel good & taste good!
But you shouldn’t have to be a slave to your kitchen for hours to make this happen!