I am about being real and living life the realest & best way I know… read what my company is about below. -Lex
A little about me and my company…
Hi and welcome to my site! I am so happy you’re here:)
My name’s Alexa Kuphal I’m an NTP (nutritional therapy practitioner) & LMT (licensed massage therapist). I love God, I love moving my body, I love food, and I love people. I am extremely passionate about the work I do… Why you may ask? here’s a quick backstory: My mom when I was young became really sick. Every doc told her it was food poisoning. For years doctors brushed off her symptoms as “just food poisoning,” but my mom advocated for herself saying there was something else going on. None of the various doctors listened. Eventually after being hospitalized she was diagnosed celiac. Then she was diagnosed after changing her diet with multiple other auto-immune diseases like Sjögrens Syndrome, Hashimoto’s disease, etc. Still no one could tell her why, or how to prevent anymore autoimmune diseases from popping up… all they said was, “take this your symptoms will go away.” And for a while they would… but prescriptions in cases like this, are like putting black tape over a dash light on your car. You can ignore the light or cover up that there’s an issue, but after awhile the issue always manages to resurface and be un-ignorable. This ignorance usually results in emergency surgery or higher doses of prescriptions which leads to loads of deficiencies/other issues in the body! My mom eventually found help however from a homeopathic clinician and avoided high drug doses and emergency surgical removal of organs. She in-turn reclaimed her health and went to school for health and wellness coaching as her homeopathic practitioner did. She is my inspiration and the why behind my deep care for this line of work. Watching her struggle, advocate for herself, and refuse to settle for surface-level answers lit a fire in me. Thats my why.
She showed me real healing doesn’t come from quick fixes or prescriptions — it comes from getting to the root, supporting the body, and never giving up.
My Mom’s story is what led me to nutrition. I wanted to learn how food truly fuels the body and how making small, consistent changes can transform lives. From there, Lex Lives Real was born — starting with nutrition, then handmade tallow skincare, because I couldn’t stand too see myself or the people I love slather synthetic chemicals onto their skin (our largest organ) every day!
And then came massage therapy. The more I worked with clients the more I realized healing isn’t just about what you put in your body, but also how you feel in your body and moving day too day. I’ve spent years doing concrete work for my brothers company — hard, physical work that taught me grit, perseverance and the value of building something from the group up (literally). I’m also an athlete. I love Brazilian jiu-jitsu, hiking, being outside, and just moving my body — those are my passions! And through all of this, I saw how much our ability to move, heal, and feel strong impacts our quality of life.
That’s what pulled me into massage therapy. For me, it isn’t just about relaxation — it’s about helping people get back to living at their fullest potential. To feel strong again. To move freely. To do the things they love without being held back by pain or limitation.
Nutritional Therapy that helps you get back too the basically and the knowledge to fuel your body the way it was designed too be
Massage Therapy to restore movement ease pain, and support resilience.
Handmade Skincare created with simple nourishing wholesome and organic ingredients.
What I do …
At Lex Lives Real, I bring all the pieces of my journey together:
It’s not just about the services…
My vision for my business isn’t just about services — it’s about creating a community. A place where people get the support they need and empowerment ot take charge of their health with real tools, real food, and real care.
Until then, Lex Lives Real is my foundation — one client, one massage, one nutrition consult, and one handmade product at a time. Step by step, I’m building toward that greater vision of a space where healing isn’t a luxury… it’s a way of life.
My Mission
Lex Lives Real is my way of sharing what I’ve learned: that healing is possible, that small businesses can make a big impact, and that sometimes the best medicine is the simplest. My dream is to grow into a wellness space that offers not just massage and nutrition, but will one day be a true wellness sanctuary. A place where people can come to rest, restore, and rebuild their health from every angle.
I dream of creating a space where you can:
Move Your Body in yoga, stretch, pilates, etc.
Refuel Naturally with high-quality, mold-and heavy-fetal-free coffee, metabolic health supporting carnivore inspired meals that honor our ancestral roots.
Shop Consciously for local, all-natural meats, animal products, and safe, handcrafted cosmetics and at-home health care items.
Experience Integrative Therapies like BEMER, sauna, halotheraopy, cold plunge, safe UVB tanning in the off season for vitamin D, red light therapy, and so much more!
Want to get in touch, or have questions?
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